Healthy facts
Hazelnuts are rich in phosphorus, calcium, potassium, copper, magnesium, iodine, selenium, vitamin E and B. Vitamins B and E, strengthen our hair and improves skin condition. If you want to avoid heart disease, intestinal gas accumulation, and reduce blood cholesterol levels - eat hazelnuts. With this food we get the calcium, which is important to strengthen the bones, blood clotting and digestion. Recent research has demonstrated that calcium is an effective weapon against high blood pressure, cardiac pain and bowel cancer.
