Healthy facts
Rice contains many of the slowly absorbed carbohydrate and is a useful fiber for the body, It also contains B group vitamins, calcium, phosphorus and iron. Rice helps regulate digestion, preventing diarrhea and constipation. There is almost no fat in rice, it is low protein and contains no protein gluten, which is good for people who suffer from celiac disease, as this can be the causes of severe diarrhea and intestinal mucosal lesions.