Healthy facts
Honey is excellent in assisting with the overall wellbeing in the body. It reduces cholesterol in the blood, regulates the endocrine gland function and body metabolism, awakens the appetite, improves the heart, the blood production and circulation, enhances vision, hearing, memory, increases resistance to disease, reduces fatigue, improves physical and mental disabilities, delays the start of old age and renews the body. Honey is commonly used as a dessert or a therapeutic product. Several honey compounds- enzymes, vitamins and organic acids have a positive impact on human nerves. Doctor D. Jervis (1988) stated that honey helps you sleep. For those who are difficult to fall asleep at night or fast awakes while sleeping, he advises to take a spoon of honey after dinner.
